We work towards your body specific needs and goals. Learn the MELT Method Basics so that you can treat yourself at least 10 minutes a day because you are active, want to get out and stay out of pain and want results. We layer in performance driven exercises to help you move more efficiently and accumulate less tension. This specialized attention helps you gain an in-depth understanding of how your body moves, helps you improve technique and form, and provides you with tips for proactive self care. It's the best gift you could give yourself. Working with people one on one with Zoom is just as effective as an in person session and at the convenience of your personal space.