Class descriptions

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A wellness technique using a soft roller and soft balls targeting  tension,  sticky fascial fibers causing soreness, stiffness, joint pain to brings your body back to balance. It's a physical, energetic and emotional release that ignites the healing process, generating positive vibes, continuity and well being. 

(60 min) 

Improve structure and tone of your movement system,  enhance sensorimotor control, build real core strength, improve  balance and stability. We use rollers, body weight and resistance bands to train the body to be efficient, strong and functional. It’s a performance driven technique  that is slow,  mindful and powerful. 

(60 min)