I curate fitness programs that honor the body. We'll harness efficient movement pathways, challenge core strength , tone connective tissue and muscle, and improve balance. I have 9+ years of movement training and expertise, and specialize in corrective exercise and restorative fascial release methods to promote longevity and wellness. The offering includes a complementary blend of MELT®, Pilates and Barre concepts with live virtual classes + privates. Join us weekly !
A challenging life is a happy life, and requires a mind and body that is strong and resilient. When we train together, we harness exactly that. With breath, movement and core work, you'll EMBODY the tools to achieve the RESPECT your body deserves.