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    • Home
    • About
    • Private Sessions
    • Local Classes & Workshops
    • Virtual Classes
    • On Demand
    • MELT Teacher Trainings
    • MELT shop
    • Gift MELT
    • Contact
    • photo gallery
    • Subscribe
  • Home
  • About
  • Private Sessions
  • Local Classes & Workshops
  • Virtual Classes
  • On Demand
  • MELT Teacher Trainings
  • MELT shop
  • Gift MELT
  • Contact
  • photo gallery
  • Subscribe

Performance Fitness and rapid recovery

Performance Fitness and rapid recovery Performance Fitness and rapid recovery Performance Fitness and rapid recovery

Performance Fitness and rapid recovery

Performance Fitness and rapid recovery Performance Fitness and rapid recovery Performance Fitness and rapid recovery

with DENISE

Welcome!

The body is a process,

and we continue to learn more about how to support, optimize and purposefully impact our well being, how we feel,  move, and experience life.


As a  trainer,  therapist and fit strategist I'm honored to  support your active life goals with better balance, connection, fluidity stability, strength and buoyancy.


I have 14+

The body is a process,

and we continue to learn more about how to support, optimize and purposefully impact our well being, how we feel,  move, and experience life.


As a  trainer,  therapist and fit strategist I'm honored to  support your active life goals with better balance, connection, fluidity stability, strength and buoyancy.


I have 14+ years working as a professional in fitness, hold several accredited certifications in wellness, fitness, recovery & performance  and stay curious through embodied education because I believe we can all do better in care if we have our own integration.  


Credentials

Testimonials

Studio MELT - Charleston, SC

Studio MELT - Charleston, SC

Studio MELT - Charleston, SC

Denise helped me find more relief with two hours of MELT than I could have reasonably hoped for. 
To my shock, MELT isn’t like going to a Pilates class (you feel bad, you feel good, it atrophies): it’s like untangling knots in a ball of yarn. Once the tangle’s out, it seems to stay out. It’s not a perfect metaphor, yet I hope the essence comes through: this work builds. 
Denise herself radiates. Like a tour guide to your body, Denise brings insight, comfort, confidence, joy, and familiarity with the terrain to her work. 

Cady, Charleston SC

Studio MELT - Charleston, SC

Studio MELT - Charleston, SC

Studio MELT - Charleston, SC

I absolutely loved our session and will be recommending Denise to so many! It was WAY more than myofascial release, you found the root of the pattern, neuro resets and core strengthening! Our city is lucky to have your expertise! Thank you so much!!

Liz, Charleston SC

Virtual MELT

Studio MELT - Charleston, SC

Studio MELT - Charleston

Melt class today was great as it is every time! Denise and Melt have changed my body and mind. As an active 65 year old, my body was really taking a toll from all of my exercising, and it was depressing. I work out with Denise both privately and take her classes in real time and on replay. My body looks great, and my posture and core are strong. Now I can’t go a day without melting!

Jody, New York NY

Studio MELT - Charleston

Studio MELT - Charleston

Studio MELT - Charleston

Many thanks for solving a major hindrance to my training & overall health.  I thought my issue was a core issue, but Denise solved that it was much more & that a guided integration could solve for the underlying issue of my pain.

She noticed my head would turn along with shoulders & hips...not much differentiation that is healthy for spinal stability and mobility. We did a MELT Performance  Map guided as she says by my body to address restrictions.

Through testing we discovered  my right glute muscle  was overactive & the left was not firing 

She solved this in minutes & will require me to continue with a collaborated effort with exercises prescribed  for this success

The next day my obliques were sore not only because of Neurostrength, but because they are working properly for the first time in a long time

My posture feels more aligned and I  can get more out of my workouts/outdoor activities

We all want to improve & this is a real game changer for me, thanks to Denise/Embody Respect 

Luke, Charleston SC

Virtual MELT

Studio MELT - Charleston

Studio MELT - Charleston

Great to be back melting again. One session after a broken foot and I already feel better!


Nina , New York NY


Studio MELT - Charleston

Studio MELT - Charleston

Studio MELT - Charleston

Such a great class! Denise is very thorough and explained everything to us. I felt much better afterwards. I high recommend!


Michelle, Charleston SC

Studio MELT - Charleston

Studio MELT - Charleston

Studio MELT - Charleston

Denise is fabulous! Her energy is so calming and healing and I felt great during and after class! Highly recommend to anyone with a body:)


Janelle, Charleston SC

Studio MELT - Charleston

Studio MELT - Charleston

Studio MELT - Charleston

I did not know what to expect from MELT. This class uses foam rollers and a squishy ball to loosen those tight spots on your body. Denise mentioned that our movements were sending hydration to the joints. Whatever it was, I left the class feeling light and flexible and ready to take on the day. I will be back.


Jessica, Charleston SC

Virtual MELT

Studio MELT - Charleston

Virtual MELT

 I really love your classes!  You’re amazingly creative, you give clear cues and visuals, and the classes have truly helped me with my Multiple Sclerosis.  Thanks ever so much.

Joy right back at you,



Ruth , New York, NY

Virtual Barre

Virtual Barre

Virtual MELT

As always, this was an amazing class and my body temple feels so good afterward. thank you so much for all you do Denise, it is appreciated and my body loves MELTing. 


Cynthia , Alberta Canada






Virtual MELT

Virtual Barre

Virtual MELT

 

I loved the class, thank you!. I had to do the modifications you provided to keep this old body working, although always very tough for me, was easy for me to follow due to your verbal explanations and visual demo's. Your combos of lunges, and upper body are so creative and butt-kicking. Very inspirational and aspirational. 


Debra , New York, NY

Virtual MELT

Virtual Barre

Virtual MELT

Amazing! Thank you so much I feel  stronger yet relaxed ! 🙌








Aaron , New York, NY

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