WELCOME
Meet Denise!
I curate fitness programs that honor the body. We'll harness efficient movement pathways, challenge core strength , tone connective tissue and muscle, and improve balance. I have 9+ years of movement training and expertise, and specialize in corrective exercise and restorative fascial release methods to promote longevity and wellness. The offering includes a complementary blend of MELT®, Pilates and Barre concepts with live virtual classes + privates. Join us weekly !