bridge the gap between fitness and longevity
Welcome, meet Denise!
I am a fitness coach, educator
and expert MELT instructor ready to help
YOU take charge
of your pain and strengthen your stability system.
I thrive on being active.
You do too!
That pleasure principle requires a balanced curriculum of attention, care and work.
Are you ready to embody a new habit?
Excellent! Let's get to work.
Testimonials
Virtual MELT
Studio MELT - Charleston
Virtual MELT
Melt class today was great as it is every time! Denise and Melt have changed my body and mind. As an active 65 year old, my body was really taking a toll from all of my exercising, and it was depressing. I work out with Denise both privately and take her classes in real time and on replay. My body looks great, and my posture and core are strong. Now I can’t go a day without melting!
Jody, New York, NY
Virtual MELT
Studio MELT - Charleston
Virtual MELT
Great to be back melting again. One session after a broken foot and I already feel better!
Nina , New York NY
Studio MELT - Charleston
Studio MELT - Charleston
Studio MELT - Charleston
Such a great class! Denise is very thorough and explained everything to us. I felt much better afterwards. I high recommend!
Michelle, Charleston SC
Studio MELT - Charleston
Studio MELT - Charleston
Studio MELT - Charleston
Denise is fabulous! Her energy is so calming and healing and I felt great during and after class! Highly recommend to anyone with a body:)
Janelle, Charleston SC
Studio MELT - Charleston
Studio MELT - Charleston
Studio MELT - Charleston
I did not know what to expect from MELT. This class uses foam rollers and a squishy ball to loosen those tight spots on your body. Denise mentioned that our movements were sending hydration to the joints. Whatever it was, I left the class feeling light and flexible and ready to take on the day. I will be back.
Jessica, Charleston SC
Virtual MELT
Studio MELT - Charleston
Studio MELT - Charleston
I really love your classes! You’re amazingly creative, you give clear cues and visuals, and the classes have truly helped me with my Multiple Sclerosis. Thanks ever so much.
Joy right back at you,
Ruth , New York, NY
Virtual Barre
Virtual Barre
Virtual Barre
As always, this was an amazing class and my body temple feels so good afterward. thank you so much for all you do Denise, it is appreciated and my body loves MELTing.
Cynthia , Alberta Canada
Virtual MELT
Virtual Barre
Virtual Barre
I loved the class, thank you!. I had to do the modifications you provided to keep this old body working, although always very tough for me, was easy for me to follow due to your verbal explanations and visual demo's. Your combos of lunges, and upper body are so creative and butt-kicking. Very inspirational and aspirational.
Debra , New York, NY
Virtual MELT
Virtual Barre
Virtual MELT
Amazing! Thank you so much I feel stronger yet relaxed ! 🙌
Aaron , New York, NY