I've learned the body is a process,
of which we continue to learn more and more, how to support, optimize and purposefully impact how we feel, move, and experience life.
As a trainer, therapist, fit strategist and student of my own body, I'm honored to guide YOU the observer and operator of your desired outcome & active life goals.
I hav
I've learned the body is a process,
of which we continue to learn more and more, how to support, optimize and purposefully impact how we feel, move, and experience life.
As a trainer, therapist, fit strategist and student of my own body, I'm honored to guide YOU the observer and operator of your desired outcome & active life goals.
I have has 13+ years working as a professional in fitness, hold several accredited certifications in Tensegrity Medicine Fundamentals, Recovery & Performance (MELT Method®, TriggerPoint® ) and Group Fitness (Barre , Indoor Cycling, Yoga Fusion, Pilates, Perinatal ) and stay curious through embodied education because I believe we can all do better in care if we have our own integration.
Melt class today was great as it is every time! Denise and Melt have changed my body and mind. As an active 65 year old, my body was really taking a toll from all of my exercising, and it was depressing. I work out with Denise both privately and take her classes in real time and on replay. My body looks great, and my posture and core are strong. Now I can’t go a day without melting!
Jody, New York, NY
Great to be back melting again. One session after a broken foot and I already feel better!
Nina , New York NY
Such a great class! Denise is very thorough and explained everything to us. I felt much better afterwards. I high recommend!
Michelle, Charleston SC
Denise is fabulous! Her energy is so calming and healing and I felt great during and after class! Highly recommend to anyone with a body:)
Janelle, Charleston SC
I did not know what to expect from MELT. This class uses foam rollers and a squishy ball to loosen those tight spots on your body. Denise mentioned that our movements were sending hydration to the joints. Whatever it was, I left the class feeling light and flexible and ready to take on the day. I will be back.
Jessica, Charleston SC
I really love your classes! You’re amazingly creative, you give clear cues and visuals, and the classes have truly helped me with my Multiple Sclerosis. Thanks ever so much.
Joy right back at you,
Ruth , New York, NY
As always, this was an amazing class and my body temple feels so good afterward. thank you so much for all you do Denise, it is appreciated and my body loves MELTing.
Cynthia , Alberta Canada
I loved the class, thank you!. I had to do the modifications you provided to keep this old body working, although always very tough for me, was easy for me to follow due to your verbal explanations and visual demo's. Your combos of lunges, and upper body are so creative and butt-kicking. Very inspirational and aspirational.
Debra , New York, NY
Amazing! Thank you so much I feel stronger yet relaxed ! 🙌
Aaron , New York, NY