eMbodied Wisdom
Training Expertise
Muscular Strength vs Structural Integrity
Muscular Strength vs Structural Integrity
Denise has 13+ years working as a professional in fitness and movement, has earned several accredited certifications in recovery and performance (Anatomy Trains® for Movement, TriggerPoint® Myofascial Release, MELT Method® Level 5 Expert Instructor) and group fitness (Barre, Pilates, Indoor Cycling,) works as a teachers assistant and educ
Denise has 13+ years working as a professional in fitness and movement, has earned several accredited certifications in recovery and performance (Anatomy Trains® for Movement, TriggerPoint® Myofascial Release, MELT Method® Level 5 Expert Instructor) and group fitness (Barre, Pilates, Indoor Cycling,) works as a teachers assistant and educator for MELT Method trainings, is a Fit For Birth® certified perinatal instructor, a Integral Anatomy Somonautics Workshop participant and ongoing member, has her current CPR certification, completed Tensegrity Medicine Fundaments Course this April, and undergoing a 500 Hour Yoga Teacher Training (due Feb 23)
Muscular Strength vs Structural Integrity
Muscular Strength vs Structural Integrity
Muscular Strength vs Structural Integrity
Muscular strength is not the same as structural integrity. Our connective tissues weave our scaffolding together and works collectively with our nervous system to keep our joints safe, and to function efficiently requires healthy fascial tone. This explains why even though we are physically active and doing our best to stay fit, we stil
Muscular strength is not the same as structural integrity. Our connective tissues weave our scaffolding together and works collectively with our nervous system to keep our joints safe, and to function efficiently requires healthy fascial tone. This explains why even though we are physically active and doing our best to stay fit, we still have joint aches, pain and injury. Daily stressors of living whether it be emotional, physical, environmental, are insults to the body that endures, manages and absorbs it. Our body is an omni-dimensional system and when stress accumulates our balance and stability is affected. Is yours compromised?
Read about MELT below.
Dynamic Stability is Essential for Health
Muscular Strength vs Structural Integrity
Dynamic Stability is Essential for Health
Adapting new fitness habits requires a change in perspective so that it becomes a part of who you are and your lifestyle. My perspective of being "fit" continues to evolve with knowledge and practical experience. I've learned to put my ego aside, to listen, stay present, and let my body communicate even if it doesn't feel good. That alo
Adapting new fitness habits requires a change in perspective so that it becomes a part of who you are and your lifestyle. My perspective of being "fit" continues to evolve with knowledge and practical experience. I've learned to put my ego aside, to listen, stay present, and let my body communicate even if it doesn't feel good. That alone is a discipline! Pain is a signal that something is wrong When we find patience , observe without judgment, and be kind it's valuable and soothing to our nervous system. It's been an exciting journey thus far and I can't wait to share it with you.
eMbody MELT
MELT METHOD
The MELT Method® was created by gifted bodyworker, researcher, and bestselling author Sue Hitzmann, to simulate the amazing results she offered her clients using the gentle touch of her hands. MELT is a triangle of self care. It’s three self-care treatment methods with one fundamental goal - to improve the quality and resilience of your active lifestyle so you can continue to do the things you love to do for life.
Through a carefully coordinated series of movements and the use of specially designed balls and soft rollers, the MELT Method rehydrates the body's connective tissue (fascia), rebalances the nervous system, and restores space to compressed joints.
The Hand and Foot Fundamentals is the foundation of the method. Treating your hands and feet is a missing link to active living. This is where you’ll start your practice and learn some fundamental treatments using your hand and foot kit.
The MELT Roller Fundamentals treats the untapped resource in your body called fascia. Using the soft body roller, you’ll learn to restore the supportive qualities of your fascial system, improve your overall sense of wellbeing, and eliminate persistent pain points using the 4Rs protocol of the method.
The Neuro-Strength Fundamentals enhances joint mobility, stability, and sports performance. You’ll soon learn why repetition is the blessing and curse of athletic performance. Using the 2Rs protocol of Neurostrength, you’ll learn how to eliminate joint instability, reduce muscle imbalances, and avoid repetitive stress injuries.
MELT is for everyone. The MELT Method doesn’t replace anything you’re currently doing but is a great compliment to any hands-on therapy you’re receiving or athletic routine you currently do. MELT will help prepare and restore your body for physical activity, so you can be proactive and avoid the common mishaps of active living. And, if you have a current issue you’re wanting to resolve, MELT is going to become your restorative practice to return you to efficient living.
MELTing daily can help active younger adults and athletes maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. It also can help slow down the aging process for those in their 40s, 50s, and older who want to stay active, mobile, and independent. Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s truly the best starting point for any exercise program.
MELT Benefits
MELT reduces:
- aches & pains
- wrinkles & cellulite
- tension
- headaches
- risk of injury
- emotional & physical stressors
MELT improves:
- flexibility & mobility
- longevity of joints
- posture
- athletic performance
- range of motion
- sleep & digestion
- joint stiffness and arthritis
- energetic frequency and mood
- overall well-being
eMbody perinatal power
Corrective Coaching for PeriNatal Fitness
Corrective coaching empowers women to find and maintain a natural breathing rhythm that supports proper function of the diaphragm, pelvic floor and TVA Musculature, while performing exercises in a challenging multi-level workout. We will focus on a very powerful tool: maintaining your Core Breathing Belly Pump ™(CBBP)* while training to enhance your body’s natural alignment and core stability system.
As a corrective wellness exercise specialist for perinatal care certified by Fit For Birth™, I’m so excited to bring you this concept and coach women to train safely and effectively and with confidence as they prep for birthing and being a new mom. Program design is custom to your goals, and will help your changing body improve muscle imbalances and decrease pregnancy pain & dysfunctions such as Lumbo-Pelvic , Diastasis Recti, SIJ, Sciatica, Incontinence and Pelvic Organ Prolapse, to name a few.
Pre-Post natal Program Design
You'll prepare for your best birthing experience and reclaim your body back with confidence and safety. Functional training will incorporate the 6 primal movement patterns with CBBP. We use Birth Labor Training ™ with mental imagery to calm contractions and open the cervix. Post Natal Program design will help you reclaim your pre-baby body by re-establishing core and muscular connection and balance with care, and provide an outlet for emotional release and deeper bonding. Exercise, nutrition, thoughts, breath and lifestyle have a big impact on your well-being as well as the start to a beautiful life for your little one.