The MELT Method® was created by gifted bodyworker, researcher, and bestselling author Sue Hitzmann, to simulate the amazing results she offered her clients using the gentle touch of her hands. MELT is a simple self treatment technique that provides a revolutionary approach to pain-free living. Through a carefully coordinated series of movements and the use of specially designed balls and a soft roller, the MELT Method rehydrates the body's connective tissue (fascia), rebalances the nervous system, and restores space to compressed joints.
MELT helps to maintain a strong, flexible body, and is the key to moving though life with ease. You will notice and feel results after just one session!
MELT is for everyone. MELTing daily can help active younger adults and athletes maintain a fit, toned body and achieve optimal performance without debilitating wear and tear. It also can help slow down the aging process for those in their 40s, 50s, and older who want to stay active, mobile, and independent. Even if you are pregnant, injured, post-surgery, overweight, sedentary, out of shape, have limited mobility, chronic pain, knee/hip replacements, or bone disorders — you can still MELT. It’s truly the best starting point for any exercise program.
Corrective coaching empowers women to find and maintain a natural breathing rhythm that supports proper function of the diaphragm, pelvic floor and TVA Musculature, while performing exercises in a challenging multi-level workout. We will focus on a very powerful tool: maintaining your Core Breathing Belly Pump ™(CBBP)* while training to enhance your body’s natural alignment and core stability system.
As a corrective wellness exercise specialist for perinatal care certified by Fit For Birth™, I’m so excited to bring you this concept and coach women to train safely and effectively and with confidence as they prep for birthing and being a new mom. Program design is custom to your goals, and will help your changing body improve muscle imbalances and decrease pregnancy pain & dysfunctions such as Lumbo-Pelvic , Diastasis Recti, SIJ, Sciatica, Incontinence and Pelvic Organ Prolapse, to name a few.
You'll prepare for your best birthing experience and reclaim your body back with confidence and safety. Functional training will incorporate the 6 primal movement patterns with CBBP. We use Birth Labor Training ™ with mental imagery to calm contractions and open the cervix. Post Natal Program design will help you reclaim your pre-baby body by re-establishing core and muscular connection and balance with care, and provide an outlet for emotional release and deeper bonding. Exercise, nutrition, thoughts, breath and lifestyle have a big impact on your well-being as well as the start to a beautiful life for your little one.
Denise has 9+years of professional fitness and movement experience, and has earned several accredited certifications in Barre, Pilates, Anatomy Trains® for Movement, MELT Method®( Level 5 Instructor) Fit For Birth®, Integral Anatomy Somonautics Workshop, and Triggerpoint@ Myofascial Release.
Adapting new fitness habits requires a change in perspective so that it becomes a part of who you are and your lifestyle. My perspective of being "fit" Continues to evolve with knowledge and practical experience. It's been an exciting journey and I can't wait to share that with you.