Experience MELT
MELT Intro Workshop
Date: Tuesday September 9th
From: 7:00 PM - 8:15 PM
Where : Zoom - Virtual Training
Focus: MELT Hand & Foot Intro Workshop
Learn the fundamental Hand and Foot treatments to begin a simple self care practice at home. You will need a large soft MELT ball and access to a laptop cameral for Zoom. MELTing your hands and feet daily will eliminate body aches , get you out of chronic pain and improve balance.
All levels welcome to relax & experience.
MELT & Thrive Workshops
Date: Friday October 10th
From: 6:30-7:45 PM
Where :Yoloha Yoga Studio
Focus: Divine Sleep
Unplug from your week and treat yourself to a special evening designed to bring your nervous system back to balance.
MELT Method bodywork uses soft balls and rollers to gently release tension and stress living in your tissues. We target and melt away stress to improve neck, shoulder, low back and hip health.
All levels are welcome to unwind , savor the moments into a state of relaxation for a restful and deep sleep.
Charleston MELT classes
Weekly Classes
Wednesdays
- 8:30 AM- 9:30 AM at Yoloha Yoga
- 7:00 PM -7:45 PM at Ethos Athletic Club
Enhance your practice , how you move , how you feel with MELT method . Each class offers up full body renewal , using therapy foam rollers and balls specifically designed for rehydrating fascial tissue, rebalancing the nervous system to improve dynamic stability body wide. All levels welcome .
Yoloha Yoga Studio
1750 Signal Point Rd.
Unit 6E
CHS-S.CAR, 29412
Ethos Athletic Club
311 Huger Street
CHS — S.CAR, 29403