Experience MELT
MELT & Thrive Workshops
Date: Saturday June 7th
From: 1:30 Pm-3:00 PM
Where :Yoloha Yoga Studio
Focus: Neck, Shoulders and Wrists
In this session you will identify stuck stress living in your fascia that may identify as excess tension and stiffness which could be causing your chronic neck, wrist or shoulder pain. This session wil also address the Jaw, hips an dlow back indirectly. This small group format is for all levels and will help you bring balance and ease back to your movement system, and ignite healing in the upper body. We will use soft rollers, balls for compression and massage.
Charleston MELT classes
WEEKLY
Wednesdays 8:30 AM-9:30 AM
Enhance your practice , how you move , how you feel with MELT method . Each class offers up full body renewal , using therapy foam rollers and balls specifically designed for rehydrating fascial tissue, rebalancing the nervous system to improve dynamic stability body wide. All levels welcome .
Yoloha Yoga Studio
1750 Signal Point Rd. Unit 6E, Charleston, SC 29412