Experience MELT
Intro To MELT Hand & Foot Workshop
Date: Tuesday, April 30th 2024
From: 5:45 PM - 7:00 PM
Experience MELT Method body work to reduce inflammation, ease chronic neck and low back strain, improve alignment and balance, and enhance athletic performance. In this session you will learn quick therapy treatments to begin a personal practice to eliminate stuck stress that accumulates daily that supports wholeness in balance, mobility with ease and stability in movement.
Includes FREE soft therapy ball and instructions for practice.
Connection Health Center
658 Rutledge Ave Suite A
Charleston, SC
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MELT the Night Away
Date: Friday, May 18th 2024
From: 6:00 PM - 7:30 PM
Experience MELT Method body work using soft therapy balls and rollers to unwind from your busy week followed by sweet Savasana with Koshi chimes promoting a deep and restful sleep.
All levels welcome to immerse in this relaxing container of transformation.
Yoloha Yoga Studio
1750 Signal Point Rd. Unit 6E, Charleston, SC 29412
Charleston MELT classes
WEEKLY
Wednesdays 8:30 AM-9:30 AM
Enhance your practice , how you move , how you feel with MELT method . Each class offers up full body renewal , using therapy foam rollers and balls specifically designed for rehydrating fascial tissue, rebalancing the nervous system to improve dynamic stability body wide. All levels welcome .
Yoloha Yoga Studio
1750 Signal Point Rd. Unit 6E, Charleston, SC 29412