MELT & Thrive Workshop March 1st R,I.S.E Runners Workshop March 2nd

embody.respect
embody.respect
  • Home
  • About
  • Private Sessions
  • Class Signup
  • Workshops & Events
  • Retreats
  • On Demand
  • MELT Teacher Trainings
  • MELT shop
  • Gift MELT
  • Contact
  • photo gallery
  • Subscribe
  • More
    • Home
    • About
    • Private Sessions
    • Class Signup
    • Workshops & Events
    • Retreats
    • On Demand
    • MELT Teacher Trainings
    • MELT shop
    • Gift MELT
    • Contact
    • photo gallery
    • Subscribe
  • Home
  • About
  • Private Sessions
  • Class Signup
  • Workshops & Events
  • Retreats
  • On Demand
  • MELT Teacher Trainings
  • MELT shop
  • Gift MELT
  • Contact
  • photo gallery
  • Subscribe

bodywork mindfulness fitness transformation

bodywork mindfulness fitness transformationbodywork mindfulness fitness transformationbodywork mindfulness fitness transformation

meet DENISE

Welcome!

Your potential is limitless as long as you are committed. That’s where we'll begin.


I am your coach 

I am your guide

I am rooting for your best.


Each training session is respectful and impactful, honoring the body as a process. 


We fortify the body with with a  creative mix of pilates fitness, yoga, MELT Method self-massage breath work, contr

Your potential is limitless as long as you are committed. That’s where we'll begin.


I am your coach 

I am your guide

I am rooting for your best.


Each training session is respectful and impactful, honoring the body as a process. 


We fortify the body with with a  creative mix of pilates fitness, yoga, MELT Method self-massage breath work, contrast therapy and sound to promote an active , healthy lifestyle with better balance, mindful connection, stability, strength and resilience.


I have 15+ years working as a professional in  fitness and recovery and stay curious through embodied education because I believe we can all do better in care if we have our own integration.  


Credentials

Testimonials

Private Session

Private Session

Private Session

Denise helped me find more relief with two hours of MELT than I could have reasonably hoped for. 
To my shock, MELT isn’t like going to a Pilates class (you feel bad, you feel good, it atrophies): it’s like untangling knots in a ball of yarn. Once the tangle’s out, it seems to stay out. It’s not a perfect metaphor, yet I hope the essence comes through: this work builds. 
Denise herself radiates. Like a tour guide to your body, Denise brings insight, comfort, confidence, joy, and familiarity with the terrain to her work. 

Cady, Charleston SC

Private Session

Private Session

Private Session

I absolutely loved our session and will be recommending Denise to so many! It was WAY more than myofascial release, you found the root of the pattern, neuro resets and core strengthening! Our city is lucky to have your expertise! Thank you so much!!

Liz, Charleston SC

Private Session

Private Session

Private Session

Denise is a natural. Her passion for body and soul alignment is palpable, which makes her work very effective. She is wonderful at creating a safe, supportive environment in which I feel completely held and open. My body was singing after our session. Thanks Denise



Frasier, Charleston SC

Private Session

Virtual Private Session

Private Session

Many thanks for solving a major hindrance to my training & overall health.  I thought my issue was a core issue, but Denise solved that it was much more & that a guided integration could solve for the underlying issue of my pain.

She noticed my head would turn along with shoulders & hips...not much differentiation that is healthy for spinal stability and mobility. We did a MELT Performance  Map guided as she says by my body to address restrictions.

Through testing we discovered  my right glute muscle  was overactive & the left was not firing 

She solved this in minutes & will require me to continue with a collaborated effort with exercises prescribed  for this success

The next day my obliques were sore not only because of Neurostrength, but because they are working properly for the first time in a long time

My posture feels more aligned and I  can get more out of my workouts/outdoor activities

We all want to improve & this is a real game changer for me, thanks to Denise/Embody Respect 

Luke, Charleston SC

Virtual Private Session

Virtual Private Session

Virtual Private Session

Melt class today was great as it is every time! Denise and Melt have changed my body and mind. As an active 65 year old, my body was really taking a toll from all of my exercising, and it was depressing. I work out with Denise both privately and take her classes in real time and on replay. My body looks great, and my posture and core are strong. Now I can’t go a day without melting!

Jody, New York NY

Virtual Private Session

Virtual Private Session

Virtual Private Session

Great to be back melting again. One session after a broken foot and I already feel better!


Nina , New York NY


Private Session

Private Session

Private Session

Such a great class! Denise is very thorough and explained everything to us. I felt much better afterwards. I high recommend!


Michelle, Charleston SC

Studio Class

Private Session

Private Session

Denise is fabulous! Her energy is so calming and healing and I felt great during and after class! Highly recommend to anyone with a body:)


Janelle, Charleston SC

Studio Class

Private Session

Virtual Private Session

I did not know what to expect from MELT. This class uses foam rollers and a squishy ball to loosen those tight spots on your body. Denise mentioned that our movements were sending hydration to the joints. Whatever it was, I left the class feeling light and flexible and ready to take on the day. I will be back.


Jessica, Charleston SC

Virtual Private Session

Virtual Private Session

Virtual Private Session

 I really love your classes!  You’re amazingly creative, you give clear cues and visuals, and the classes have truly helped me with my Multiple Sclerosis.  Thanks ever so much.

Joy right back at you,



Ruth , New York, NY

Virtual Private Session

Virtual Private Session

Virtual Private Session

As always, this was an amazing class and my body temple feels so good afterward. thank you so much for all you do Denise, it is appreciated and my body loves MELTing. 


Cynthia , Alberta Canada






Virtual Class

Virtual Private Session

Virtual Private Session

 

I loved the class, thank you!. I had to do the modifications you provided to keep this old body working, although always very tough for me, was easy for me to follow due to your verbal explanations and visual demo's. Your combos of lunges, and upper body are so creative and butt-kicking. Very inspirational and aspirational. 


Debra , New York, NY

Social

Copyright © 2025 embody.respect - All Rights Reserved.

Powered by