MELT & Yoga Experience

Beyond the Pose

A 4-Part MELT + Yoga Series

Saturday's 12:30-1:45 PM 

9/26 ,10,/3, 10/10. 10/17

Release what’s stuck. Rebuild what’s strong.

Your yoga practice asks a lot of your body.

But what changes when you prepare your body before asking it to perform?

Beyond the Pose is a four-part MELT + Yoga experience designed to help you explore that question in your own body. Each week combines targeted MELT Method techniques with yoga to address common areas of tension and restriction, then brings that new awareness, mobility, and stability directly into your practice.

Week 1 — Hands & Feet: Your Foundation, Reset

Saturday, September 26th 12:30 PM

MELT hand + foot work → yoga integration → balance and more comfortable weight-bearing.

Week 2 — Neck & Shoulders: Undo the Desk

Saturday, October 3 12:30 PM

Upper-body MELT → mobility → more freedom and support in plank, Chaturanga, and backbends.

Week 3 — Low Back & Hips: Move Without Guarding

Saturday,  October 10 12:30 PM

Lower-body MELT → hip and spinal mobility → greater ease in folds, lunges, twists, and hip-opening poses.

Week 4 — MELT + Strength: Build in Your New Range

Saturday, October 17, 12:30 PM

MELT preparation → NeuroStrength + stability → dynamic yoga and strength integration.

Release → Release → Release → Rebuild.

Come for one experience or take the full journey. Each session stands on its own, but together they tell a bigger story: how giving your body the right input can change the way you move, feel, and experience your yoga practice.

No MELT experience required. All levels welcome.

Date: Tuesday, October 13th 

From: 6:00 PM - 7:00 PM ET

Where : Zoom - Virtual Training

Focus:  MELT  Hand & Foot Intro Workshop

Learn the fundamental Hand and Foot treatments  to begin a simple self care practice at home. You will need a large soft  MELT ball and access to a laptop cameral for Zoom.  MELTing your hands and feet daily will eliminate body aches , get you out of chronic pain and improve balance.

All levels welcome to relax & experience.