Offering

Spoil yourself with personalized training sessions and build confidence when performing functional movement, training for labor, recovering from delivery or learning MELT technique. This specialized attention helps you gain an in-depth understanding of how your body moves, helps you improve technique and form, and provides you with tips for proactive self care.  It's the best gift you could give yourself. Working with  people one on one with Zoom is just as effective as an in person session and at the convenience of being safe in your own home.