MELT X StretchLab April 8th - sign up

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    • Home
    • About
    • Private Sessions
    • Local Classes & Events
    • Virtual Classes
    • On Demand
    • MELT Teacher Trainings
    • MELT shop
    • Gift MELT
    • Contact
    • photo gallery
    • Well and Creative Shop
    • Subscribe
  • Home
  • About
  • Private Sessions
  • Local Classes & Events
  • Virtual Classes
  • On Demand
  • MELT Teacher Trainings
  • MELT shop
  • Gift MELT
  • Contact
  • photo gallery
  • Well and Creative Shop
  • Subscribe

Class descriptions

MELT Method® Restore

MELT Method® Strength / Restore + Core

MELT Method® Strength / Restore + Core

A wellness technique using a soft roller and soft balls targeting  tension,  sticky fascial fibers causing soreness, stiffness, joint pain to brings your body back to balance. It's a physical, energetic and emotional release that ignites the healing process, generating positive vibes, continuity and well being. 

(60 min) 

MELT Method® Strength / Restore + Core

MELT Method® Strength / Restore + Core

MELT Method® Strength / Restore + Core

Improve structure and tone of your movement system,  enhance sensorimotor control, build real core strength, improve  balance and stability. We use rollers, body weight and resistance bands to train the body to be efficient, strong and functional. It’s a performance driven technique  that is slow,  mindful and powerful. 

(60 min)

Offering

How does a Virtual Session work>

You will need to download Zoom,   a laptop with a camera, or smart phone or tablet. Having access to screen mirroring onto your TV is an absolute plus.  

Live Stream now

Props for Class


MELT

MELT Soft Roller and MELT Hand and Foot kit  highly recommended

MELT band added for MELT strength


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