A wellness technique using a soft roller and soft balls targeting tension, sticky fascial fibers causing soreness, stiffness, joint pain to brings your body back to balance. It's a physical, energetic and emotional release that ignites the healing process, generating positive vibes, continuity and well being.
Improve structure and tone of your movement system, enhance sensorimotor control, build real core strength, improve balance and stability. We use rollers, body weight and resistance bands to train the body to be efficient, strong and functional. It’s a performance driven technique that is slow, mindful and powerful.
You will need to download Zoom, a laptop with a camera, or smart phone or tablet. Having access to screen mirroring onto your TV is an absolute plus.
MELT Soft Roller and MELT Hand and Foot kit highly recommended
MELT band added for MELT strength