Zoom Live Class + 24 hr Replay (free)
Join me for a special free class to restore balance, strengthen muscle tone and revitalize your energy currents accessing the 5 Prana Vayu with MELT's strength and restore healing method. Class will combine active movements with restorative rest and hand mudras that focus on circulating your energy to balance and tone overall frequency for ultimate grounding and bliss. Class will be available for replay if you can't make it. (60 min)
When: Tuesday December 1st at 11:00 am EST
Where: Anywhere (on Zoom)
How: Email me by Monday Nov 30th 9pm for the live or replay link!
A wellness technique using a soft roller and soft balls to relieve tension, muscle soreness, stiffness, joint stiffness and pain and brings your body back to balance. It's a physical, energetic and emotional release that ignites the healing process, generating positive vibes, continuity and well being.
Improve core strength, alignment, and balance by reintegrating hip and shoulder stability. You’ll improve joint range of motion and muscular timing with body weight and resistance based exercises to train the body to be efficient, strong and functional. It’s a restorative form of strength training that is slow, mindful and powerful.
Your perfect strength training class that incorporates alignment and stability driven MELT neuro-strength moves to prep your body for the intense muscle toning tasked by barre and pilates inspired training. It's the yin and yang of training that builds muscle with functional efficiency minus the joint compression.
MELT Soft Roller and MELT Hand and Foot kit highly recommended
MELT band added for MELT strength
MELT Strength + Tone and Belly, Breath, Barre
Optional light weights, yoga block, strap, resistance band, mat, magic circle, stability barre or chair.
Experience MELT with Denise
Wow. This private session was just as powerful as a studio session. I immediately felt relief from knee pain after the hour.. well after the foot treatment! I felt more empowered to find the moves myself with your verbal and visual cues. I'm so happy we can MELT on Zoom!
THANK YOU!!! OMG THANK YOU!!!!
When I saw your face there, I just started crying, I was so glad to see you. I loved your class and will look forward to the next ones. I feel so good now. And wobbly in a good way. : )
I really love your classes! You’re amazingly creative, you give clear cues and visuals, and the classes have truly helped me with my Multiple Sclerosis. Thanks ever so much.
Joy right back at you,
Amazing amazing class and an absolute burn. So much fun!
I loved the class, thank you!. I had to do the modifications you provided to keep this old body working, although always very tough for me, was easy for me to follow due to your verbal explanations and visual demo's. Your combos of lunges, and upper body are so creative and butt-kicking. Very inspirational and aspirational.
Amazing! Thank you so much I feel stronger yet relaxed ! 🙌